A simple Google search will quickly reveal that people in every corner of the world have been doing their research into kombucha, wondering if it is a drink that they should incorporate into their diet. Let’s take a closer look at the reasons why people drink kombucha—and why you should, too.

The majority of the buzz that surrounds kombucha is due to the health benefits associated with the beverage. While science is still exploring the benefits of kombucha many people credit their kombucha with simply making them feel good.

Kombucha is Full of Probiotics

Kombucha’s unique fermentation process creates good-for-you probiotics which enhance gut function. Indeed, probiotics can help improve your digestive process while also boosting your immune system’s ability to fight back against diseases and sickness. Probiotics are great for your intestinal cells as well, and may also reduce the risk of allergies and chronic disease.

Kombucha is Low in Sugar

Concerned about sugar content in your diet? Well, you’d have good reason:beverages are the number one source of added sugar in the average American’s diet Sports and energy drinks, sweetened coffee, sodas, and juices all have a high amount of sugar in them. But do you know what doesn’t? You guessed it: kombucha.

Kombucha is significantly lower in sugar when compared to other beverage options. As such, people love to drink this beverage because it not only tastes great and makes them feel good, but because it helps curb sugar intake from their diet. Decreasing sugar in our diets doesn’t just contribute to a healthier weight, but may alsopositively impact our energy, mood and ability to focus.

Stay Happy and Healthy by Drinking Kombucha

Drinking kombucha is a great way to enjoy a bubbly and delicious beverage on-the-go. But it doesn’t just taste great, people also say that it simply makes them feel good. When we’re feeling happy and healthy, the sky is the limit!

There are clearly so many reasons to drink kombucha. Learn more about kombucha and how you can incorporate the fizzy, fermented drink into your lifestyle today at www.health-ade.com.

Today's blog is written by our very own Daina Trout, MS, MPH

Daina is not just our Co-Founder, she is also a nutritionist that has spent her adult life dedicated to finding and sharing health and wellness through food. With 2 masters' degrees in nutritional biochemistry and public health, Daina has called upon her education often while leading the way at Health-Ade - from how we make every batch of kombucha, to how we talk about gut health to consumers, to even how healthy our employee workplace is! She even writes a few blogs here and there. Happy reading! :)